Oats & Rows

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Deck of Cards Boot Camp Workout

Deck of Cards Boot Camp Workout

Fitness Instagram Accounts to Follow {January Wellness Series}

Fitness Instagram Accounts to Follow {January Wellness Series}

Health & Fitness Holiday Gift Guide

Health & Fitness Holiday Gift Guide

My Body is Not a Business Card

My Body is Not a Business Card

Oats & Rows Guide to Charlotte Fitness Studios

Oats & Rows Guide to Charlotte Fitness Studios

DCAC Fitness Conference – Day 2 & 3 Recap!

DCAC Fitness Conference – Day 2 & 3 Recap!

DCAC Fitness Conference: Day 1 Recap

DCAC Fitness Conference: Day 1 Recap

My Biggest Fitness Struggle & Why I Cancelled My Class Pass Membership

My Biggest Fitness Struggle & Why I Cancelled My Class Pass Membership

Last Week’s Workouts, Training Plan Update, & This Week’s Meals!

Last Week’s Workouts, Training Plan Update, & This Week’s Meals!

My Yoga Story & How To Make the Most Out of a Yoga Class

My Yoga Story & How To Make the Most Out of a Yoga Class

5 Ways to Add Variety to Your Strength Routine

5 Ways to Add Variety to Your Strength Routine

Why Old Habits Needs to Be Discovered to Pave the Road for Success

Why Old Habits Needs to Be Discovered to Pave the Road for Success

Fitness Favorites Part 2 – Lower Body Exercises

Fitness Favorites Part 2 – Lower Body Exercises

Studio Spotlight: HSM Core – Charlotte, NC

Studio Spotlight: HSM Core – Charlotte, NC

Friday Fitness Favorites: Upper Body Exercises

Friday Fitness Favorites: Upper Body Exercises

Barre Playlist & Sample Class

Barre Playlist & Sample Class

How To Create a Choreographed Group Fitness Class

How To Create a Choreographed Group Fitness Class

Holiday Gift Guide for the Fitness Fanatic

Holiday Gift Guide for the Fitness Fanatic

‘On the Minute’ Plyometric Boot Camp Workout

‘On the Minute’ Plyometric Boot Camp Workout

Sip & Paint Workshop at AIR

Sip & Paint Workshop at AIR

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My name is Sara, a twenty-something food and fitness lover residing in Charlotte, NC. I have been working in the corporate fitness and wellness industry for nearly 8 years. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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