Whew! Where has the week gone?? I feel like the weeks keep going by faster and faster and I can’t keep up. I really haven’t been meaning to disappear from the blog. Combine writer’s block with pure exhaustion from work and spending time with friends and I’m lucky if I turn my computer on. Since
Last Week’s Workouts, Training Plan Update, & This Week’s Meals!
Hi hiiii! I hope this week is going well for you. How it’s already Wednesday, I’ll never know. I had originally planned for this post to go up on Monday, but life happened and getting it live was just not a priority. I used to share my weekly workouts and meals pretty regularly and my goal is
Why Old Habits Needs to Be Discovered to Pave the Road for Success
Have you tried to make positive changes to your fitness and nutrition in the past, only to start out great, and then lose steam after a couple weeks? Have you tried implementing new ways to eat healthier and get your workouts in, but later revert back to your old habits? In my New Year Kickoff
Fitness Favorites Part 2 – Lower Body Exercises
Happy Thursday, friends! This post was originally supposed to go live tomorrow, but I’ve got exciting news to share so I am bumping to post up a day early. This week, I am sharing some of my favorite lower body exercises. These hit two types of contractions: concentric & eccentric/full-range movements and isometric (muscle is contracting but
Friday Fitness Favorites: Upper Body Exercises
Happy Friday, friends! What’s on the agenda for the weekend? I have plans with my roommate tonight (netflix, dinner, and wine!) and a baby shower for a friend tomorrow. I recently enrolled in Precision Nutrition’s nutrition coach program, so I’ll probably try to make a dent in the first unit too. I’m super excited to