Oats & Rows

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Deck of Cards Boot Camp Workout

February 8, 2018 by oatsandrows

Deck of Cards Boot Camp Workout

UGH these weeks just keep getting busier and busier!  I have posts scheduled for certain days and then I blink and it’s Thursday – here we are…sharing a post I wanted to share Tuesday.  Woof.  But, busy is always good and nothing to complain about but I need to get my content calendar together and

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Filed Under: Fitness, Workouts Tagged With: boot camp, fitness, workout

Fitness Instagram Accounts to Follow {January Wellness Series}

January 19, 2018 by oatsandrows

Fitness Instagram Accounts to Follow {January Wellness Series}

Every Friday this month, I am sharing my favorite accounts to follow on Instagram.  I am firm believer in a “healthy feed, healthy mind” and that you should only follow people who inspire you and lift you up – not make you feel like you need to change or that you are not good enough.

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Filed Under: Fitness, Uncategorized, Wellness Tagged With: fitness, instagram, wellness

Oats & Rows Guide to Charlotte Fitness Studios

November 8, 2017 by oatsandrows

Oats & Rows Guide to Charlotte Fitness Studios

Charlotte’s fitness scene is saturated with a wide variety of boutique studios and your regular chain gyms.  For the size of the city, you can find about 10 different fitness studios within a 5-minute driving radius.  Today’s post highlights my top places to sweat in the Queen City. If you want to leave feeling like

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Filed Under: Fitness, Fitness Reviews Tagged With: charlotte, fitness, fitness review

DCAC Fitness Conference: Day 1 Recap

August 9, 2017 by oatsandrows

DCAC Fitness Conference: Day 1 Recap

Good morning, friends!  I hope you all are having a great week so far.  If you follow me on Instagram (@saralnova) you may have seen that I was at a fitness conference in the DC area.  If you’ve been reading the blog for a while, you may remember that I was here two years ago –

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Filed Under: Fitness, Fitness Conferences, Uncategorized Tagged With: DCAC, DCAC fitness convention, fitness, group exercise

Thinking Out Loud 4/20

April 20, 2017 by oatsandrows

Thinking Out Loud 4/20

Whew!  Where has the week gone??  I feel like the weeks keep going by faster and faster and I can’t keep up.  I really haven’t been meaning to disappear from the blog.  Combine writer’s block with pure exhaustion from work and spending time with friends and I’m lucky if I turn my computer on.  Since

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Filed Under: Thinking Out Loud Tagged With: anthropologie, fitness, mountains, north carolina, starbucks, travel

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My name is Sara, a twenty-something food and fitness lover residing in Charlotte, NC. I have been working in the corporate fitness and wellness industry for nearly 4 years, where I teach group fitness classes, prescribe clients exercise plans, and help them live healthier, happier, and more active lives!

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