Happy Sunday! I completely meant to have this live for you guys yesterday, but…life happened. It’s Day 3 of the DCAC conference so I will be recapping each day in the next week or so. Welp, onto last week’s favorite recipes and other posts. Happy reading! Fitness Tips for Returning to Your Fitness Routine After
The Weekender 7/29
Happy Saturday! I am up in West Virginia this weekend for a family reunion to celebrate my grandpa’s 80th. This has to be a photo from the mid 90s? Talk about a throwback! I hope you all have a wonderful weekend – I know I will! Happy birthday, Pop Pop. Love you!! Fitness Scultped Arm
The Weekender 7/22
Happy Saturday! Here are my favorite recipes and links from this week. I hope you have a wonderful weekend! Fitness Bodyweight Strength Training Workout via Physical Kitchness Total Body Barre Blast Workout via Fitnessista How I Determine My Clients’ Macros via Trainer Paige Health & Wellness Why You Shouldn’t Hunger Shame via The Real Life
The Weekender 7/15
Happy Saturday! It’s my last weekend in Florida, and although I am on vacation, I still wanted to share with you my favorite links and recipes from the week! I hope you all have a fun and fabulous weekend! Fitness How Exercise Affects Hormones via The Real Life RD Trainers and Clients: Listen to Each
The Weekender 7/1
Happy 4th of July weekend! If you have any down time, check out these links I’ve been loving this week. Have a safe weekend! Fitness 2-3-2 Workout via Fit Foodie Finds 5 Fitness Changes You Can Make Right Now via Fitnessista 5 Common Excuses for Missing Your Workout and How to Beat Them via Born