Oats & Rows

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The Weekender 2/3

February 3, 2018 by oatsandrows

Happy Saturday!  Looking for a new recipe, wellness tip, or a workout?  Read below to check out my favorite links from around the web this week. Enjoy your weekend! xx Fitness Legs and Butt Workout (Circuit) via Pumps & Iron No Treadmill Interval Cardio Workout via Fit Foodie Finds Health & Wellness How to Turn

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The Weekender 1/27

January 27, 2018 by oatsandrows

Happy Saturday!  Looking for a new recipe, wellness tip, or a workout?  Read below to check out my favorite links from around the web this week. Enjoy your weekend! xx Fitness 5 Signs of Exercise Addiction via Fit Bottomed Girls 10-Minute Barre Core Workout via Nourish Move Love Upper Body & Core Workout via Pumps

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The Weekender 1/20

January 20, 2018 by oatsandrows

Happy Saturday!  Looking for a new recipe, wellness tip, or a workout?  Read below to check out my favorite links from around the web this week. Enjoy your weekend! xx Fitness Mini Band Booty Workout via Peanut Butter Fingers High Intensity Kettlebell Workout via Carrots ‘n’ Cake Resistance Band Loop Glutes Workout via Pumps &

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Filed Under: Link Love Tagged With: link love, the weekender

The Weekender 1/13

January 13, 2018 by oatsandrows

Hello from Virginia Beach!  I am here with family to celebrate my grandpa’s 90th.  It’s not supposed to be too cold the entire time, so that will be a nice bonus to the weekend. In usual Saturday fashion, here are my favorite reads and recipes from around the web this week.  Enjoy! Fitness Weighted Cardio

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Filed Under: Link Love, Uncategorized Tagged With: link love, the weekender

The Weekender 1/6

January 6, 2018 by oatsandrows

Happy Saturday!  My site has been down most of the week, but THANKFULLY it’s back in action just in time for some weekend reads. If you missed the latest posts, you can check them out here: The Weekender 12/30 Last Friday Favorites of 2017 I hope you all have a wonderful weekend! Fitness Thoughts on

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Filed Under: Link Love, Uncategorized Tagged With: link love, the weekender

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My name is Sara, a twenty-something food and fitness lover residing in Charlotte, NC. I have been working in the corporate fitness and wellness industry for nearly 4 years, where I teach group fitness classes, prescribe clients exercise plans, and help them live healthier, happier, and more active lives!

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