Happy Saturday! Here are some recipes and other links I’ve been loving this week. Have a wonderful long holiday weekend! Fitness Becoming a Personal Trainer: What’s Your Why? via A Sweat Life Quick Bodyweight HIIT Workout via Fitnessista 22.5 Minute Orangetheory Endurance Run via 50 By 25 30-Minute Lower Body Workout via Pumps & Iron
The Weekender 5/6
Happy Saturday! Here are some of my favorite links from this week. Hope your weekend is wonderful! Fitness Arm Song Workout via Pumps & Iron 4-3-2-1 Workout via Peanut Butter Runner Cardio or Strength Training – Which Comes First? via Burpees for Breakfast 30-Minute Orangetheory Inspired Workout via Carrots ‘n’ Cake Knee Exercises for Runners
The Weekender 4/22
Helloooooo weekend! Today, I’ve got a workout planned followed by brunch and a manicure. Later in the day, I’m heading to my friend’s crawfish boil. It’s his 9th or 10th year doing it – he has a ton of food, beer, and raffles and all the money is donated to the Charlotte Hospice. In the
The Weekender 4/15
Hello from the North Carolina mountains! Here are my favorite recipes and links from the week. Happy weekending! Fitness 4 Strength Training Principles You Need to Know via Fit Knit Chick 7 Habits of Injury Prevention for Runners and Triathletes via FITaspire 6 Boxing Basics That Will Make You Feel Like a Badass via Greatist 10
The Weekender 4/8
Happy Saturday! Here’s this week’s link love for ya! Fitness Superset Sweat Workout via Fitnessista How to Build a Strength Training Routine via The Balanced Berry Back Attack Burner AMRAP via Burpees for Breakfast Deck of Cards Workout via Pumps & Iron Health & Wellness The Truth About “Thigh Gaps” via Pumps & Iron Stop