Oats & Rows

fitness / food / travel

The Weekender 1/14

by

Happy Saturday, friends!  Here are some links and other reads that I have been loving this week.

Fitness

How to Stick to Your Fitness Goals via Carrots ‘n’ Cake
3:2 Cardio: Strength Full Body Workout via Nut Butter Runner
5 Reasons Women Find it Difficult to Build Muscle at Midlife via Fit Knit Chick
Easy Home Booty Workout via Physical Kitchness
SURGE Pyramid Circuit via Burpees for Breakfast

Health & Wellness

How to Practice Self-Care in 2017 via Running Myself Together
6 Ways to Get More Done via Morgan Manages Mommyhood
How to Overcome Perfectionism via The Balanced Berry
Busting the Three Biggest Weight Loss Myths via Avocado a Day
Making Self-Care a Priority this Year via Lean, Clean, and Brie
Some Questions to Help with Acceptance via Erin’s Inside Job

Food & Drink

One-Skillet Vegetarian Fried Forbidden Rice via Rach L Mansfield
30-Minute Asian Chicken Soup via How Sweet Eats
Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing via Cotter Crunch
Stocking Your Paleo Pantry via Lexi’s Clean Kitchen
Vegetarian Tortilla Casserole via Love & Zest
Paleo Sweet Potato Waffle Breakfast Sandwich via Fit Mitten Kitchen
Chicken Bacon Ranch Casserole via PaleOMG
Sticky Sesame Cauliflower via Chocolate Covered Katie
Green Curry Noodle Soup via Spoon Fork Bacon
Cashew Butter French Toast via Oh, Ladycakes

Blogging & Business

Fit Woman Entrepreneur: What Do I Do All Day? via Lifting Revolution
6 Tips for Being Productive While Working from Home via Treble in the Kitchen
Ideal Image Sizes and Formats for Your Blog and Social Media via Elle and Company
How to Increase Your Blog Traffic via Southern Curls & Pearls
How I’ve Learned to Suck Less at Having a Side Hustle via Charlotte Five
11 Things That Are Good for Your Blog, Brain, or Business via Yes and Yes

Local

Budget Tropical Travel Tips for When You Need to Get Out of Charlotte via Charlotte Agenda
2016 CharlotteFive Award Winners via CharlotteFive
The Ultimate Guide to 30+ Charlotte Coffee Shops via Charlotte Agenda

Miscellaneous

DIY Floral Vase Wall Hanging via A Pair & A Spare
Life Hack: You Don’t Have to Have an Opinion About Everything via Charlotte Agenda

Comments

  1. Hi Sara! I’m an active reader of healthy lifestyle blogs and I stumbled upon yours a few months ago. I wanted to let you know that I read your blog everyday (I NEVER comment because I feel weird as I don’t have a blog myself!) And I like that you post on Saturday- Most people don’t post on weekends and whenever I’m scrolling around on the weekend I always go to your blog. Just wanted to reach out and also say thank you. There are a lot of healthy living blogs that promote a fitness obsessed lifestyle/unhealthy behavior and your blog is a breath of fresh air. I hope you have a great weekend! 🙂

    • Hi Caroline! Thank you so so so much for commenting and for such the sweet feedback! I am so glad you enjoy reading my blog. With it being a somewhat new space, I am glad people out there are reading it haha! I hope you had a wonderful weekend and I hope to hear from you every now and then 🙂