Happy Monday! How was your weekend?? For me, I worked late Friday but met up with my friend Melissa for pizza from this new place in Charlotte, Inizio. She offered to grab Winston and Gigi from my place and pick up the pizza so when I got off, I could just go straight to her
The Weekender 7/22
Happy Saturday! Here are my favorite recipes and links from this week. I hope you have a wonderful weekend! Fitness Bodyweight Strength Training Workout via Physical Kitchness Total Body Barre Blast Workout via Fitnessista How I Determine My Clients’ Macros via Trainer Paige Health & Wellness Why You Shouldn’t Hunger Shame via The Real Life
The Weekender 7/15
Happy Saturday! It’s my last weekend in Florida, and although I am on vacation, I still wanted to share with you my favorite links and recipes from the week! I hope you all have a fun and fabulous weekend! Fitness How Exercise Affects Hormones via The Real Life RD Trainers and Clients: Listen to Each
Checking In from Dunedin, FL
Hellooooo from Florida! I’ve been here since Saturday and have been soaking up every minute – hence the lack of posting. This is my first vacation in a looong time, so I’ve really been trying to be present and solely focus on rest. I am a sucker for routine and I’d be lying if the
24 Healthy Side Dishes to Make for Your Next Summer Barbecue
Happy 4th of July, friends! I hope you all have some fun plans on your agenda, including some yummy eats, time in the sun, and fireworks. I plan on sleeping in, hitting up MADabolic for a sweaty workout, and laying out by the pool and relaxing! If you are headed to a cookout and are