The Weekender 4/15

Hello from the North Carolina mountains!  Here are my favorite recipes and links from the week.

Happy weekending!

Fitness

4 Strength Training Principles You Need to Know via Fit Knit Chick
7 Habits of Injury Prevention for Runners and Triathletes via FITaspire
6 Boxing Basics That Will Make You Feel Like a Badass via Greatist
10 Simple Strength Moves to Consistently Improve Your Running via Run to the Finish
Deck of Cards Slider Workout via Pumps & Iron
60-Minute Speed Interval Workout via Bucket List Tummy

Health & Wellness

Intuitive Eating and Weight Loss via The Real Life RD
Can You Love Your Body and Want to Change It? via The Balanced Berry
Why You Should Always Challenge Yourself via Fitful Focus
Mental Health is Health Too via Avocado a Day

Food & Drink

Mini Coconut Ricotta Pancakes with Strawberry Syrup via How Sweet Eats
Pistachio Salmon Salad with Spicy Harissa Dressing via Eating Bird Food
Healthier Chocolate Mousse via Broma Bakery
Weeknight Chicken Chili via Joy the Baker
Spring Detox Cauliflower Salad via Pinch of Yum
Paleo Mocha Coconut Macaroons via The Paleo Running Momma

Blogging & Business

6 Ways to Work Less & Accomplish More With Your Blog via Yes and Yes
How I Grew My Instagram Following via Erin’s Inside Job

Local

4 NC Dog-Friendly, Off Leash Beaches via Charlotte Agenda

Miscellaneous

The Heath Nut’s Guide to Toronto via The Healthy Maven
Etsy Decor and Entertaining Favorites via Defined Designs