The Weekender 10/22 (Favorite Links)

Happy Saturday!  Here are links that I have been loving this week.

Health and Wellness
Accountability vs. Self-Shaming via CSP Health & Fitness
What Food Can’t Do via Avocado a Day Nutrition
What is a Ketogenic Diet? via Fitfluential
4 Steps to Becoming a Better Fitness Instructor via Erin’s Inside Job
How To Make the Most Out of the Farmer’s Market via A Sweat Life
8 Life-Changing Wellness Books You Need to Read via The Healthy Maven

Fitness
Rowing and Slider Circuit Workout via Pumps & Iron
Burpees: 5 Ways to Feel the Burn via Fit Bottomed Girls
Once-Through Butt and Thigh Workout via Born to Sweat
Fall Running and Workout Playlist via Life in Leggings
Lower Body Cardio Tabata Workout via Physical Kitchness

Food and Drink
Farro Fried Rice with Brussel Sprouts via Love and Lemons
Sourdough Salad Pizza via My New Roots
Gluten Free Double Chocolate Muffins via Hello to Fit
Your Cheat Sheet for the Perfect Vinaigrette via Camille Styles
Butternut Squash Gratin via Skinnytaste
Ooey Gooey Good Magic Layer Bars via Clean Eats Fast Feets
Fluffy Ricotta Lemon-y Pancakes via A Cozy Kitchen
Lighter Beef and Broccoli via Iowa Girl Eats
One-Bowl Fudgy Pumpkin Paleo Brownies via Ambitious Kitchen
No-Bake Pumpkin Spice Donut Holes via The Balanced Berry

Blogging and Business
Favorite Hashtags to Grow Your Instagram Following via Helene in Between
Utilizing Your Current Network when Starting Your Business via Trainer Paige
5 Ways to Stay Productive When You Have a Flexible Schedule via In It 4 The Long Run

Local
10 Charlotte Spots that Have Been Featured on the Big Screen via Charlotte Agenda
10 Cooking Classes Sorted by Price via Charlotte Agenda