Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

4th of July Weekend Adventures

July 5, 2015 by oatsandrows

Wooooo, boy.  I am SLEEPY today.  Thankfully, I was not nursing a hangover today as many of my fellow Americans were doing.  There’s something SO great about not waking up feeling terrible from last night’s choices.  Though lack of sleep during this 3-day weekend has led me to stay in bed pretty much all day snuggling with my furry nugget.  
Friday
Friday started with a class at MADabolic, Inc.  with Meig!  If you live in the Charlotte area, I highly recommend getting a sweat on there.  The classes are strictly intervals, each day with a different focus.  This week is also a cardio week there, so the class was extra brutal.  Usually I go to MADabolic by myself, but Meig is trying out Class Pass, so I have been thrilled to have a gym buddy these past 2 weeks!

After class, I headed to her place with some of our friends to cook brunch!  We ate your typical brunch food: eggs, bacon, toast, + fruit.  Our friend, Amanda, brought this delicious salad (I guess you’d call it a salad ?) made with cottage cheese, tomatoes, avocados, and cucumbers.  It was so tasty mixed with the eggs and on toast!

IMG_6432
That night, I headed to a birthday dinner with friends in the Plaza Midwood neighborhood. 

11033074_10204685499320861_7076367586914825599_n
We ate at The Workman’s Friend, which opened a couple weeks ago.  If you are familiar with the Charlotte restaurant scene, it is an Irish bar/restaurant opened by the same people of Dandelion Market (love) and Connelly’s.  I was pleased with their beer and cocktail list, and they offer a smaller menu consisting of cheese and meat plates, appetizers, sandwiches, and some entrees.

IMG_6437
I went with a pint of Unknown’s Ginger Wheat (ahhhh-mazing) to start then switched to a glass of Pinot Grigio.  For my dinner, I had the summer fruit salad made with watermelon, feta, mint, avocado, and kiwi, with a side of mac & cheese.  I love Dandelion Market’s mac & cheese, and since both places are owned by the same people, I was hoping it would be similar, but sadly it wasn’t.  The salad was great though!  Super yummy and refreshing.

IMG_6440

Saturday

The morning started off with a 3 mile run, then I headed to my friend’s apartment in Uptown to lay by the pool.  If you follow me on Instagram, you saw how yesterday morning was pretty dreary.  

IMG_6444
The sun managed to make an appearance FTW in the afternoon so I got more sun than anticipated! Later in the day, we went to my friend’s coworker’s cookout and then headed back to her place with a group of friends to watch the fireworks and eat dinner.  She lives super close to the Knights Stadium, so we had prime viewing of the fireworks from her pool.

IMG_6456

Sunday

One word:  LAZY.  Actually, I worked on this blog for 2 hours (new design coming soon- EEEK!) and tested out a black bean protein brownie recipe that turned out to be an epic failure, so I guess I wasn’t that lazy.  The brownies had great flavor but waaaaay too dry.  I hope to get them right soon!

Now I am just doing some organizing for the week, watching season 4 Scandal, and sipping on an Oberon.

 

Question:  What did you do this weekend?? Tell me!

Filed Under: Weekend Tagged With: 4th of july, charlotte, CLT, Madabolic, NC, plaza mid wood, uptown

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs