Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

June Goals + Review of May Goals

June 2, 2015 by oatsandrows

One of the many purposes I created this little corner of the internet was to help keep myself accountable. Whether that’s in regards to eating well, keeping my own workouts consistent, or any other goal I wish to accomplish, O&R gives me more of a push to get it done.  I feel that if I

Read More →


Filed Under: Monthly Goals

Weekly Workouts and Recent Eats 5/25

June 1, 2015 by oatsandrows

Helloooo, Monday.  Who needed extra coffee today?  Meeeee. This past week was a struggle in terms of workouts.  Getting them done wasn’t the struggle, it was the actual workout itself, I guess.  Nothing really seemed out of the ordinary, but what I did on Wednesday totally kicked my butt and I was sooo sore for

Read More →


Filed Under: Fitness, Food Tagged With: weekly eats, weekly workouts

What $50 at Aldi Looks Like {6/1 weekly meals}

May 31, 2015 by oatsandrows

Happy Sunday, friends!  Hopefully you have a fun and relaxing day ahead of you 🙂 I slept in ’til 10am which probably hasn’t happened in..oh I don’t know…years?!?  This early riser was shocked when she rolled over and the clock said a time after 8:30am.  Guess I needed some extra zzzzzs!  Today, I’ve got an

Read More →


Filed Under: Food, Grocery Shopping Tagged With: ALDI, almond breeze, arctic zero, bhakti chai, blend 2015, blend retreat, epic seed, grocery shopping, weekly meals, whole foods

Weekly Workouts 5/11 + 5/18

May 26, 2015 by oatsandrows

Good evening, friends!  Over the past two weeks, my workouts have been all over the board.  Some rest days, many hikes in Colorado, and a helluuuva lot more teaching at work.  I don’t know what it is about this month, but my classes at work have been picking up now that tax season is officially

Read More →


Filed Under: Fitness Tagged With: AMRAP, boot camp, BOSU, flybarre, FlyWheel, HIIT, weekly workouts, workouts

Memorial Day Weekend Adventures

May 26, 2015 by oatsandrows

Well hey there!  I’m sure I am not the only one, but today was a struggle.  After a long weekend (an eventful weekend at that), it is never fun to head back to work and back to the routine.  The majority of  the weekend was spent outside which was GLORIOUS.  It was just what I (and my

Read More →


Filed Under: Boone NC, North Carolina, Travel, Weekend Tagged With: boone, MDW, memorial day, memorial day weekend, NC, north carolina, USNWC, wedding, whitewater center, yoga one

« Previous Page
Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2026 Design by Deluxe Designs