Oats & Rows

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Grocery Store Finds – Vol. 1

June 27, 2017 by oatsandrows

Good morning friends and happy Tuesday!  I wanted to kick off this week with a new series all about new-to-me products I’ve bought to try or I’ve tried and loved.  I absolutely love trying new products and love finding out about new ones through blogs and Instagram. Here’s what I’ve purchased recently: Hail Merry Caramel

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Filed Under: Food, Grocery Shopping, Uncategorized Tagged With: #heartyourself, bone broth, chocolate, hail merry, hu kitchen, i heart keenwah, kombucha, lenny boy brewing, matcha, rx bar, thrive market, trader joe's, vital farms

The Weekender 6/24

June 24, 2017 by oatsandrows

Happy Saturday!  Here are some recipes and other links I’ve been loving this week. Have a wonderful weekend! Fitness Half and Full Marathon Nutrition via SuzLyfe 11 Surprising Ways to Use a TRX for Yoga via Greatist Health & Wellness How to Drop Good vs. Bad Food Labels via Delicious Knowledge How Eating Intuitively Helped

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Filed Under: Link Love, Uncategorized Tagged With: favorite links, link love, the weekender

My Summer Health Goals & How I am Trying to Feel Even Better

June 23, 2017 by oatsandrows

Happy Friday, friends!  Instead of addressing the fact that I’ve taken quite a long break from blogging, I’m BACK!  With moving and a promotion, I’ve needed more time than anticipated to get into my new groove. Jumping right into things, I wanted to share with you my health goals for the summer. Over the past

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Filed Under: Monthly Goals, Wellness Tagged With: franklin and whitman, gut health, health goals, primally pure, skincare, supplements, vital proteins

The Weekender 6/3

June 3, 2017 by oatsandrows

Happy Saturday, friends!  Here are some of my favorite reads and recipes from the week. Happy weekending!! Fitness Kettlebell Strength & Conditioning Workout via Nourish Move Love Fitting in Fitness When Life is Unpredictable via Fit Knit Chick Health & Wellness Is Your Healthy Lifestyle Actually a Restrictive Diet? via Nourish Nutrition Co HA vs

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Filed Under: Link Love, Uncategorized Tagged With: favorite links, link love, the weekender

The Weekender 5/27

May 27, 2017 by oatsandrows

Happy Saturday!  Here are some recipes and other links I’ve been loving this week. Have a wonderful long holiday weekend! Fitness Becoming a Personal Trainer: What’s Your Why? via A Sweat Life Quick Bodyweight HIIT Workout via Fitnessista 22.5 Minute Orangetheory Endurance Run via 50 By 25 30-Minute Lower Body Workout via Pumps & Iron

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Filed Under: Link Love Tagged With: favorite links, link love, the weekender

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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