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Weekly Workouts 5/11 + 5/18

May 26, 2015 by oatsandrows

Good evening, friends!  Over the past two weeks, my workouts have been all over the board.  Some rest days, many hikes in Colorado, and a helluuuva lot more teaching at work.  I don’t know what it is about this month, but my classes at work have been picking up now that tax season is officially

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Filed Under: Fitness Tagged With: AMRAP, boot camp, BOSU, flybarre, FlyWheel, HIIT, weekly workouts, workouts

Killer Cardio Boot Camp

November 4, 2014 by oatsandrows

Good Morning!  I hope everyone you are doing well on this chilly morning.  My morning started off with a bowl of TJ’s Pumpkin O’s and a mug of warm cinnamon coffee.  Now I’m writing this post before heading into work! // Blogging in bed with coffee + Winston // Today, I am bringing you a

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Filed Under: Fitness, Workouts Tagged With: AMRAP, boot camp, cardio, chest, exercise, fitness, legs, shoulders, workout

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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