Oats & Rows

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Blend Retreat 2015 {Weekend Recap}

May 21, 2015 by oatsandrows

If you follow me on Facebook or Instagram, you probably know by now that I was in Colorado this past weekend for Blend! Blend is a retreat for bloggers and non-bloggers to build relationships with each other and some awesome companies while enjoying each other’s company, great food, and fitness.  Lindsay best described it to

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Filed Under: Colorado, Denver/Boulder, Fitness, Food, Travel Tagged With: 34 degrees, arctic zero, bhakti chai, blend, blend 2015, blend retreat, chautauqua park, colorado, flatirons, hiking, justin's, pearl street, quest, quest nutrition, red rocks, snooze, snooze eatery, wanu

Weekly Workouts 5/4

May 13, 2015 by oatsandrows

Good morning, friends!  How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel.  I needed a turbo shot for an extra boost because today is going to be a loooong day.  I can’t believe I leave for Colorado

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Filed Under: Fitness Tagged With: boot camp, charlotte, CLT, colorado, core, flybarre, FlyWheel, group exercise, HIIT, NC, pilates, weekly workouts, winston, wordpress

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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