Happy Saturday! It’s going to be a whirlwind of a weekend and I cannot wait. Two of my close girlfriends will be in town for different events so I am thrilled to spend some time with them! There will be lots of trips to breweries, tailgating for the Panthers/Ravens game, and a quick trip to
The Weekender 10/13
It’s finally the weekend! It’s supposed to stay cool here in Charlotte, so I plan on being outside as much as possible. As far as plans go, I am looking forward to a few workouts, catching up with a friend over coffee and cinnamon rolls, and being outside! If you’ve decided to stick around (THANK
The Weekender 7/22
Happy Saturday! Here are my favorite recipes and links from this week. I hope you have a wonderful weekend! Fitness Bodyweight Strength Training Workout via Physical Kitchness Total Body Barre Blast Workout via Fitnessista How I Determine My Clients’ Macros via Trainer Paige Health & Wellness Why You Shouldn’t Hunger Shame via The Real Life
The Weekender 4/15
Hello from the North Carolina mountains! Here are my favorite recipes and links from the week. Happy weekending! Fitness 4 Strength Training Principles You Need to Know via Fit Knit Chick 7 Habits of Injury Prevention for Runners and Triathletes via FITaspire 6 Boxing Basics That Will Make You Feel Like a Badass via Greatist 10
The Weekender 4/1
Happy Saturday! Here are some links I’ve been loving the past two weeks. I hope you all have a wonderful weekend! Fitness Bottoms Up Booty Workout via Burpees for Breakfast I Think I Might Be Over Group Fitness via A Cup of Catherine 10 Minute Express Barre Workout via Physical Kitchness Intense 10-Minute Bodyweight Cardio