Happy Sunday! Here are some of my favorite recipes and other reads from this week. Enjoy and have a wonderful day! Fitness Barre Legs Workout via Fitnessista How To Have a Healthy Relationship with Exercise via The Balanced Berry Strength Training Misconceptions That You Need to Stop Believing via Burpees for Breakfast 5 Reasons You’re Not
The Weekender 2/25
Happy Saturday! Here are some links I’ve been loving from the past week. Enjoy your weekend! Fitness Curious about Crossfit? Here’s What You Need to Know via Carrots ‘n’ Cake 5 Burpee Variations to Step Up Your Workout via Born to Sweat Why I Became a Personal Trainer via Erin’s Inside Job 5 Changes
The Weekender 2/18
Happy Saturday! I’m back at it with the Weekender posts – here are some links I’ve been loving from the past two weeks. Enjoy the long weekend! Fitness Orangetheory Inspired Workout via Peanut Butter Fingers 6 Ways to Burn More Calories During Your Next Workout via A Lady Goes West 20 Minute Lunge Challenge via
The Weekender 2/4
Happy Saturday, friends! Here are some links and other reads that I have been loving this week. Enjoy your weekend! Fitness How to Afford Your Fitness Addiction via A Sweat Life Medicine Ball Cardio Workout via Physical Kitchness How to Perform a Barbell Clean via Girls Gone Strong How Other Push Through Mental Barriers via
The Weekender 1/28
Happy Saturday, friends! Here are some links and other reads that I have been loving this week. Enjoy your weekend! Fitness 8 Ways for Runners to Improve Mobility via Mile by Mile Low Impact Cardio Barre Workout via Nourish Move Love Superset Pyramid Time Challenge Workout via Pumps & Iron Surge Strength Complex with Core