Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Birthday Recap + Friday Favorites!

August 25, 2016 by oatsandrows

Oh happy day, it’s finally Friday! What’s on the agenda for the weekend?  All of my plans are tentative, but I hope to get in a few workouts, a dinner and night out, and some down time to work on the blog and my mess of an apartment! My birthday was on Wednesday, so this

Read More →


Filed Under: Friday Favorites Tagged With: birthday, friday, friday favorites, link love

Friday Favorites!

August 28, 2015 by oatsandrows

Happy Friday, friends!  How’s your day going?  I never get off work early, BUT today was my lucky day, so this is what I look like right now: source I’m just kicking back and sippin’ on a smoothie that I’ll be sharing with you soon!  On the agenda for the weekend: farmer’s market, health coach

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: athleta, charlotte, CLT, favorites, french bulldog, friday, friday favorites, green with envy, lilly pulitzer, NC, plaza mid wood

Friday Favs! 8/21

August 21, 2015 by oatsandrows

Happy Friday, friends! By the time this is up, I’ll already be well into my shift at work (5:45 start time is so brutal), BUT that means I get to start my birthday weekend early!  No set plans yet, but a trip to the Whitewater Center, dinner and drinks with friends, and maybe a little

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: #maxxlife, charlotte, CLT, friday, friday favorites, juice bar, link love, NC, TJ Maxx, winston

Friday Favorites 7/17

July 17, 2015 by oatsandrows

TGIF PEOPLE!  Was it just me or was this week brutal or what??  Looking back on the week, it flew by but each day felt so slow as I was living them.  It was one of those weeks where I had tunnel vision, only focusing on work/food/sleep.  I’d wake up, scurry to either my teaching

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: family, favorites, friday, friday favorites, hummusapien, link love, wedding

(a very late) Friday Favorites! 7/10

July 10, 2015 by oatsandrows

Greetings from my couch!  I am currently posted up with an empty Chipotle bowl, recurring Netflix episodes, a full glass of wine, and I couldn’t be more content.   #alllllthecarbs I don’t have much for you this week…it’s been quite the whirlwind.  With having car trouble and being car-less while juggling rides to and from

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: friday, friday favorites, link love, toddy

Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs