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Why Old Habits Needs to Be Discovered to Pave the Road for Success

January 5, 2017 by oatsandrows

Have you tried to make positive changes to your fitness and nutrition in the past, only to start out great, and then lose steam after a couple weeks?  Have you tried implementing new ways to eat healthier and get your workouts in, but later revert back to your old habits?  In my New Year Kickoff

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Filed Under: Fitness Tagged With: fitness, fitness business, health coaching, online boot camp, personal training

How To Build Strong Relationships with Your Clients: My Work Mantra

October 13, 2016 by oatsandrows

In a perfect world, every relationship that we make will last.  Whether it’s with a friend from high school, a co-worker, a medical professional, or a work client, it’s human nature to want to click or “hit it off” with those we interact with on a personal or more intimate level. This strong desire make

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Filed Under: Uncategorized Tagged With: #thinkingoutloud, health coaching, personal training, Thinking Out Loud

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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