Happy Saturday! I am up in West Virginia this weekend for a family reunion to celebrate my grandpa’s 80th. This has to be a photo from the mid 90s? Talk about a throwback! I hope you all have a wonderful weekend – I know I will! Happy birthday, Pop Pop. Love you!! Fitness Scultped Arm
The Weekender 7/22
Happy Saturday! Here are my favorite recipes and links from this week. I hope you have a wonderful weekend! Fitness Bodyweight Strength Training Workout via Physical Kitchness Total Body Barre Blast Workout via Fitnessista How I Determine My Clients’ Macros via Trainer Paige Health & Wellness Why You Shouldn’t Hunger Shame via The Real Life
The Weekender 7/15
Happy Saturday! It’s my last weekend in Florida, and although I am on vacation, I still wanted to share with you my favorite links and recipes from the week! I hope you all have a fun and fabulous weekend! Fitness How Exercise Affects Hormones via The Real Life RD Trainers and Clients: Listen to Each
The Weekender 7/1
Happy 4th of July weekend! If you have any down time, check out these links I’ve been loving this week. Have a safe weekend! Fitness 2-3-2 Workout via Fit Foodie Finds 5 Fitness Changes You Can Make Right Now via Fitnessista 5 Common Excuses for Missing Your Workout and How to Beat Them via Born
The Weekender 6/24
Happy Saturday! Here are some recipes and other links I’ve been loving this week. Have a wonderful weekend! Fitness Half and Full Marathon Nutrition via SuzLyfe 11 Surprising Ways to Use a TRX for Yoga via Greatist Health & Wellness How to Drop Good vs. Bad Food Labels via Delicious Knowledge How Eating Intuitively Helped