Have you tried to make positive changes to your fitness and nutrition in the past, only to start out great, and then lose steam after a couple weeks? Have you tried implementing new ways to eat healthier and get your workouts in, but later revert back to your old habits? In my New Year Kickoff
How To Build Strong Relationships with Your Clients: My Work Mantra
In a perfect world, every relationship that we make will last. Whether it’s with a friend from high school, a co-worker, a medical professional, or a work client, it’s human nature to want to click or “hit it off” with those we interact with on a personal or more intimate level. This strong desire make
Benefits of Online Personal Training + Announcement!
Happy Tuesday, people! How was the weekend? My birthday is tomorrow, but my friends and I celebrated by hitting the town Saturday night. ALSO, I got the most amazing 1 1/2 hour massage of my life. I am not even kidding when I say I was on CLOUD 9 when I left. I was so