Happy Saturday! Here are some of reads and recipes I’ve been loving this week. Fitness How to Make the Most of Your Workouts via Trainer Paige What Every Runner Needs to Know about Sports Nutrition via Run to the Finish Upper Body Exercises: Strength and Endurance-Burn Out via Pumps & Iron Health and Wellness Vegan
The Weekender 10/30
Happy, happy Sunday! Here are some of my favorite reads and recipes from around the internet this week. Fitness Stop Relying on Feeling Motivated via Trainer Paige 15 Killer Burpee Variations via Sarah Fit 15-Minute Lower Body Resistance Band Workout via Pumps & Iron TRX Kettlebell Circuit Workout via Fitnessista Health and Wellness Skin
The Weekender 10/22 (Favorite Links)
Happy Saturday! Here are links that I have been loving this week. Health and Wellness Accountability vs. Self-Shaming via CSP Health & Fitness What Food Can’t Do via Avocado a Day Nutrition What is a Ketogenic Diet? via Fitfluential 4 Steps to Becoming a Better Fitness Instructor via Erin’s Inside Job How To Make the