Happy Saturday! If you are looking for a new recipe or a good read, check out my list below of my favorites from this week. Fitness Stair Circuit Scorcher Workout via Physical Kitchness Health & Wellness 10 Things to Know About Therapy via Cup of Catherine Finding Food Freedom and the Journey of Getting There
The Weekender 9/16
Happy Saturday! It’s the last day of the Expo and I cannot wait to tell you all about it. Here are some recipes and other reads I loved from this week. Have a great weekend! Fitness Choosing the Right Strength Training Equipment via Fit Knit Chick Double Down on Bad Runs for Maximum Race Day
The Weekender 9/9
Happy Saturday! My apologies if you were looking for a Friday Favorites post. Thursday night was a late one and I just simply didn’t have time. My brother is in town (!!) so we will be out and about all weekend exploring Charlotte. Check out the links below for some of my favorite reads and
The Weekender 9/2
Fitness Advanced Sculpted Arm Barre Workout via Physical Kitchness The Secret Power of Beginning Runners (and We’re All Beginners) via Run to the Finish 300 Rep Workout via Fitnessista Barre Boxing 45-Minute Workout via Nourish Move Love Health & Wellness Feeling Full vs. Feeling Satisfied via The Foodie Dietitian How NOT To Do Self Care
The Weekender 8/20
Ahhhhh, Sunday. I’ve been waiting for the calm and peace of this day all week. Hope you find this day to be rejuvenating and relaxing as well! Check out today’s post with my favorite recipes and reads from this past week. Fitness Leg Day: Sprints & Bodyweight Workout via Pumps & Iron Quick Full-Body Workout