Happy 4th of July weekend! If you have any down time, check out these links I’ve been loving this week. Have a safe weekend! Fitness 2-3-2 Workout via Fit Foodie Finds 5 Fitness Changes You Can Make Right Now via Fitnessista 5 Common Excuses for Missing Your Workout and How to Beat Them via Born
The Weekender 6/24
Happy Saturday! Here are some recipes and other links I’ve been loving this week. Have a wonderful weekend! Fitness Half and Full Marathon Nutrition via SuzLyfe 11 Surprising Ways to Use a TRX for Yoga via Greatist Health & Wellness How to Drop Good vs. Bad Food Labels via Delicious Knowledge How Eating Intuitively Helped
The Weekender 6/3
Happy Saturday, friends! Here are some of my favorite reads and recipes from the week. Happy weekending!! Fitness Kettlebell Strength & Conditioning Workout via Nourish Move Love Fitting in Fitness When Life is Unpredictable via Fit Knit Chick Health & Wellness Is Your Healthy Lifestyle Actually a Restrictive Diet? via Nourish Nutrition Co HA vs
The Weekender 5/27
Happy Saturday! Here are some recipes and other links I’ve been loving this week. Have a wonderful long holiday weekend! Fitness Becoming a Personal Trainer: What’s Your Why? via A Sweat Life Quick Bodyweight HIIT Workout via Fitnessista 22.5 Minute Orangetheory Endurance Run via 50 By 25 30-Minute Lower Body Workout via Pumps & Iron
The Weekender 5/6
Happy Saturday! Here are some of my favorite links from this week. Hope your weekend is wonderful! Fitness Arm Song Workout via Pumps & Iron 4-3-2-1 Workout via Peanut Butter Runner Cardio or Strength Training – Which Comes First? via Burpees for Breakfast 30-Minute Orangetheory Inspired Workout via Carrots ‘n’ Cake Knee Exercises for Runners