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Weekly Workouts and Recent Eats 5/25

June 1, 2015 by oatsandrows

Helloooo, Monday.  Who needed extra coffee today?  Meeeee. This past week was a struggle in terms of workouts.  Getting them done wasn’t the struggle, it was the actual workout itself, I guess.  Nothing really seemed out of the ordinary, but what I did on Wednesday totally kicked my butt and I was sooo sore for

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Filed Under: Fitness, Food Tagged With: weekly eats, weekly workouts

Weekly Workouts 5/11 + 5/18

May 26, 2015 by oatsandrows

Good evening, friends!  Over the past two weeks, my workouts have been all over the board.  Some rest days, many hikes in Colorado, and a helluuuva lot more teaching at work.  I don’t know what it is about this month, but my classes at work have been picking up now that tax season is officially

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Filed Under: Fitness Tagged With: AMRAP, boot camp, BOSU, flybarre, FlyWheel, HIIT, weekly workouts, workouts

Weekly Workouts 5/4

May 13, 2015 by oatsandrows

Good morning, friends!  How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel.  I needed a turbo shot for an extra boost because today is going to be a loooong day.  I can’t believe I leave for Colorado

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Filed Under: Fitness Tagged With: boot camp, charlotte, CLT, colorado, core, flybarre, FlyWheel, group exercise, HIIT, NC, pilates, weekly workouts, winston, wordpress

Weekly Workouts & Recent Eats – 4/26

May 5, 2015 by oatsandrows

Phew!  I am finally home snuggled up with my little man.   He is so smushy. This morning started off with my cardio sculpt class at 7:30.  It is always a good start to the day when it is started with that group.  🙂 When we were done I headed home to eat which consisted

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Filed Under: Fitness, Food Tagged With: recent eats, weekly eats, weekly workouts

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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