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‘On the Minute’ Plyometric Boot Camp Workout

October 15, 2015 by oatsandrows

Not to toot my own horn, but this was the boot camp heard around the world. And by the world, I mean around work. I used this workout the other week in one of my Boot Camp classes, and for the rest of the week I heard comments such as “I heard you killed everyone

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Filed Under: Fitness, Workouts Tagged With: boot camp, fitness, on the minute, plyometric, workouts

Weekly Workouts 5/11 + 5/18

May 26, 2015 by oatsandrows

Good evening, friends!  Over the past two weeks, my workouts have been all over the board.  Some rest days, many hikes in Colorado, and a helluuuva lot more teaching at work.  I don’t know what it is about this month, but my classes at work have been picking up now that tax season is officially

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Filed Under: Fitness Tagged With: AMRAP, boot camp, BOSU, flybarre, FlyWheel, HIIT, weekly workouts, workouts

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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