The Weekender 7/15

Happy Saturday! It’s my last weekend in Florida, and although I am on vacation, I still wanted to share with you my favorite links and recipes from the week!

I hope you all have a fun and fabulous weekend!

Fitness

How Exercise Affects Hormones via The Real Life RD
Trainers and Clients: Listen to Each Other via Erin’s Inside Job
Summertime Fitness Reads to Keep You on Track via Fit Knit Chick
HIIT & Strength Cardio Burn Workout via Fitnessista

Health & Wellness

Boundaries, Integrity, & Dealing with “Toxic People” via JillFit
Overcoming the “S” Word via A Cup of Catherine
Why Not Getting Your Period Sucks via Hummusapien
All About Adaptogens via Lee from America
Healthy Eating on a Budget via Running on Real Food

Food & Drink

Watermelon, Feta, & Mint Quinoa Salad via The Healthy Maven
Jumbo Whole Wheat Chocolate Chip Banana Muffins via Cait’s Plate
Basil Grapefruit Smash via Defined Designs
Honey Mustard Fish Tacos via Love & Zest
Cauliflower Fried Rice via Eating Bird Food
Fresh Watermelon Popsicles via Broma Bakery
Healthy Banana Cream Pie Cookie Cups via Fit Mitten Kitchen
Peanut Butter Quinoa Acai Bowl via The Almond Eater
Blackberry Peach Pie via A Beautiful Plate
Heirloom Tomato Flatbread with Honey Goat Cheese & Basil via Nosh and Nourish
Chili Maple Lime Salmon Bowls with Forbidden Rice via Ambitious Kitchen

Miscellaneous

A Local’s Guide to Nantucket via In It 4 The Long Run
A Healthy Guide to Martha’s Vineyard via Pumps & Iron
Things to Do in Boston/Cambridge via Twist of Lemons
How to Stay Focused When You Are Your Own Boss via Next With Nita