Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

The Weekender 7/29

July 29, 2017 by oatsandrows

Happy Saturday!  I am up in West Virginia this weekend for a family reunion to celebrate my grandpa’s 80th.

This has to be a photo from the mid 90s?  Talk about a throwback!

I hope you all have a wonderful weekend – I know I will!  Happy birthday, Pop Pop. Love you!!

Fitness

Scultped Arm Workout via The Balanced Berry
6 Ways to Boost Post-Workout Recovery via Fitful Focus
Upper Body Burner via Fitnessista
30-Minute Cardio Barre Boxing Workout via Nourish Move Love
12-Minute Dumbbell Tabata Workout via Pumps & Iron

Health & Wellness

Digestive Issues & What to Do About Them via The Real Life RD
A Dietitian’s Thoughts on the Keto Diet via Delicious Knowledge
Stop Feeling Embarrassed for Existing via Andie Mitchell
Just Because It’s Invisible Doesn’t Mean It Doesn’t Exist via Erin’s Inside Job

Food & Drink

Grilled Peach Burrata Salad via Nutmeg Nanny
Buffalo Cauliflower Salad with Tahini Ranch via The First Mess
Pineapple Cucumber Lime Spritzers via Making Thyme for Health
Sweet Potato Zoodle Bowls with Golden Turmeric Coconut Milk Sauce via Ambitious Kitchen
Roasted Strawberry Cottage Cheese Bowls via Eating Bird Food
The Ultimate No Bake Breakfast Cookie Bites via Cotter Crunch
Grain-Free Waffle Ice Cream Sandwiches via The Roasted Root
15-Minute Korean Beef Lettuce Wraps via Iowa Girl Eats

Blogging & Business

Honest Business Advice from Top 8 Charlotte Entrepreneurs via Charlotte Agenda
Time Tracking: Know What You’re Doing via Being Boss
How to Automate All Things So You Can Freaking Live via Get Bullish
How to Take a Summer Vacation From Your Blog Without Losing Traffic via Yes and Yes

Miscellaneous

8 Things I Learned from Doing a 5-Week Spending Diet + Saving Spree via Yes and Yes
How to Make an Epic Cheeseboard with Trader Joe’s Products via Shutterbean

Filed Under: Link Love, Uncategorized Tagged With: favorite links, link love, the weekender

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs