Happy Saturday, friends! It’s been a busy weekend already, but I wanted to pop in with some of my favorite reads from the week.
Enjoy!
Fitness
Can a High Carb Diet Interfere with Fat Loss? via Trainer Paige
4 Ways Crossfit Improves Cycling Performance via FITaspire
10 Best Bodyweight Workouts via The Balanced Berry
Yoga Strength Total Body Workout via Fitnessista
Health & Wellness
When “Clean Eating” Can Be Dangerous via Bucket List Tummy
Thyroid/Hormones Q&A via The Real Life RD
How to Make Time for Working Out in College via Fit Foodie Finds
11 Life Improvements I’m Making via Simply Taralynn
Food & Drink
Chunky Shrimp Guacamole via Cafe Delites
The Best Detox Broccoli Cheese Soup via Pinch of Yum
Paleo Buffalo Chicken Tenders via Eat the Gains
Peach Raspberry Crumb Bars via Two Peas and Their Pod
Pineapple Fried Quinoa via Hot For Food
Saucy Stovetop Thai Green Beans via Ambitious Kitchen
Paleo Coconut Granola via Lean, Clean, and Brie
Thick S’Mores Brownies via Joy the Baker
Local
6 Spots in Charlotte for a mani/pedi based on what you’re looking for via Charlotte Agenda
