Oats & Rows

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Currently: October

November 2, 2016 by oatsandrows

Currently: October

Yes, I realize that it is not actually October currently, BUT I did want to share the ins and outs of my October.  This past month was a long one, yet went by in a flash.  I swear, as I get older, the time just keeps passing more quickly.  Why?! Anyways, onto the good stuff!

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Filed Under: Blogging, Currently, Uncategorized Tagged With: #arcticzero, alter eco, arctic zero, class pass, cold brew, currently, hilliard studio method, HSM core, lilly pulitzer, october, toddy

Studio Spotlight: HSM Core – Charlotte, NC

October 25, 2016 by oatsandrows

Studio Spotlight: HSM Core – Charlotte, NC

Hi all!  Today I am here to talk about my experience at my first megaformer class as well as my first time at HSM Core.  Even if you do not live in the Charlotte area, this may give you insight as to what another megaformer class may be like.  If you do live in the

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Filed Under: Fitness, Fitness Reviews, Uncategorized Tagged With: charlotte, clt fitness, hilliard studio method, HSM, HSM core, studio spotlight

Weekly Workouts and Recent Eats 6/30

July 6, 2015 by oatsandrows

Weekly Workouts and Recent Eats 6/30

Welp, another Monday is here and it’s that time to go over last week’s eats and workouts!  I do this to keep myself accountable, and I also enjoy reading what other people are eating and how they are moving.  Honestly, I eat the same meal a few times a week just because when cooking for

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Filed Under: Fitness, Food Tagged With: 34 degrees, charlotte yoga, flybarre, hilliard studio method, Madabolic, weekly eats, weekly workouts

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My name is Sara, a twenty-something food and fitness lover residing in Charlotte, NC. I have been working in the corporate fitness and wellness industry for nearly 4 years, where I teach group fitness classes, prescribe clients exercise plans, and help them live healthier, happier, and more active lives!

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