Happy Thursday, friends! This post was originally supposed to go live tomorrow, but I’ve got exciting news to share so I am bumping to post up a day early. This week, I am sharing some of my favorite lower body exercises. These hit two types of contractions: concentric & eccentric/full-range movements and isometric (muscle is contracting but
Currently: October
Yes, I realize that it is not actually October currently, BUT I did want to share the ins and outs of my October. This past month was a long one, yet went by in a flash. I swear, as I get older, the time just keeps passing more quickly. Why?! Anyways, onto the good stuff!
The Weekender 10/30
Happy, happy Sunday! Here are some of my favorite reads and recipes from around the internet this week. Fitness Stop Relying on Feeling Motivated via Trainer Paige 15 Killer Burpee Variations via Sarah Fit 15-Minute Lower Body Resistance Band Workout via Pumps & Iron TRX Kettlebell Circuit Workout via Fitnessista Health and Wellness Skin
Studio Spotlight: HSM Core – Charlotte, NC
Hi all! Today I am here to talk about my experience at my first megaformer class as well as my first time at HSM Core. Even if you do not live in the Charlotte area, this may give you insight as to what another megaformer class may be like. If you do live in the
The Weekender 10/22 (Favorite Links)
Happy Saturday! Here are links that I have been loving this week. Health and Wellness Accountability vs. Self-Shaming via CSP Health & Fitness What Food Can’t Do via Avocado a Day Nutrition What is a Ketogenic Diet? via Fitfluential 4 Steps to Becoming a Better Fitness Instructor via Erin’s Inside Job How To Make the