Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

The Weekender 3/3

March 3, 2018 by oatsandrows

I hope you all are having a great start to the weekend!  It’s been a little quiet over here lately, but check back tomorrow for a little coffee chat.  In the meantime, here are my favorite recipes and reads from the week.  Enjoy! Fitness 20-Minute Cardio Kettlebell AMRAP Workout via Nourish Move Love Strength &

Read More →


Filed Under: Link Love Tagged With: link love, the weekender

The Weekender 2/25

February 25, 2018 by oatsandrows

Happy Sunday! Looking for a new recipe, wellness tip, or a workout? Read below to check out my favorite links from around the web this week. Enjoy the rest of your weekend! xx Fitness 5 Reasons You’re Not Seeing Results From Your Workouts via Erin’s Inside Job Total Body Strength and Power Workout via Fitnessista

Read More →


Filed Under: Uncategorized

Morning Coffee Chat

February 18, 2018 by oatsandrows

Ahhhh good morning.  I hope you’ve been having a great weekend.  As I sit here nursing my coffee (blended with collagen, cinnamon, and almond milk), I figured I’d pop in and chat with you guys. If we were having coffee, I’d share that I don’t have to work tomorrow. The perks of being a contractor

Read More →


Filed Under: Uncategorized Tagged With: coffee chat

The Weekender 2/17

February 17, 2018 by oatsandrows

Happy Saturday! Looking for a new recipe, wellness tip, or a workout? Read below to check out my favorite links from around the web this week. Enjoy your weekend! xx Fitness At Home Crossfit WOD via Carrots ‘n’ Cake Love Your Booty Workout via Fitnessista 20 Minute Upper Body HIIT Workout via Nourish Move Love

Read More →


Filed Under: Link Love Tagged With: link love, the weekender

The Weekender 2/11

February 11, 2018 by oatsandrows

Happy Sunday! Looking for a new recipe, wellness tip, or a workout? Read below to check out my favorite links from around the web this week. Enjoy your weekend! xx Fitness Ice or Heat: What’s the Right Choice for Each Injury? via Run to the Finish The Pros and Cons of Class Pass via Pumps

Read More →


Filed Under: Link Love, Uncategorized Tagged With: link love, the weekender

« Previous Page
Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs