Oats & Rows

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Feeling the Heat {Link Love}

May 22, 2015 by oatsandrows

Every year around this time, I find myself asking “Where the hell did spring go?” The weather in Charlotte always seems to jump from cold to hot, with probably only one day of spring weather to transition.  Not saying I’m complaining, but Mother Nature, can you give a girl a little bit of time to enjoy

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Filed Under: Friday Favorites, Link Love Tagged With: link love, links

Blend Retreat 2015 {Weekend Recap}

May 21, 2015 by oatsandrows

If you follow me on Facebook or Instagram, you probably know by now that I was in Colorado this past weekend for Blend! Blend is a retreat for bloggers and non-bloggers to build relationships with each other and some awesome companies while enjoying each other’s company, great food, and fitness.  Lindsay best described it to

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Filed Under: Colorado, Denver/Boulder, Fitness, Food, Travel Tagged With: 34 degrees, arctic zero, bhakti chai, blend, blend 2015, blend retreat, chautauqua park, colorado, flatirons, hiking, justin's, pearl street, quest, quest nutrition, red rocks, snooze, snooze eatery, wanu

Things I’m Loving Friday I

May 15, 2015 by oatsandrows

Hello from Boulder, CO!  It just rained a little bit but the sun is starting to peek through the clouds.  I hope the clouds pass so we can enjoy some more sun. In about an hour, we will be heading to Chautauqua Park for Blend which we are kicking off with a trail run.  Should

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Filed Under: Friday Favorites, Uncategorized Tagged With: blend, blend 2015, blend retreat, charlotte, CLT, favorites, FlyWheel, friday, friday favorites, MAC, NC, nordstrom, podcast, queen city, retreat, serial, things I'm loving

Weekly Workouts 5/4

May 13, 2015 by oatsandrows

Good morning, friends!  How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel.  I needed a turbo shot for an extra boost because today is going to be a loooong day.  I can’t believe I leave for Colorado

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Filed Under: Fitness Tagged With: boot camp, charlotte, CLT, colorado, core, flybarre, FlyWheel, group exercise, HIIT, NC, pilates, weekly workouts, winston, wordpress

Food Truck Friday + Surprise Engagement Party + A New Netflix Fav {Weekend Recap 5.8}

May 11, 2015 by oatsandrows

Let me apologize in advance for the complete lack of flow in this lengthy post.  My brain won’t rest and my thoughts are all over the place (in a good way btw) and that chaos is being channeled here. This past weekend kicked off a pretty busy next few days and I am practically giddy.

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Filed Under: Weekend Tagged With: bloodline, charlotte, CLT, engagement, flybarre, FlyWheel, food truck friday, greensboro, high point, NC, netflix, papi queso, recap, weekend

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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