Fitness Advanced Sculpted Arm Barre Workout via Physical Kitchness The Secret Power of Beginning Runners (and We’re All Beginners) via Run to the Finish 300 Rep Workout via Fitnessista Barre Boxing 45-Minute Workout via Nourish Move Love Health & Wellness Feeling Full vs. Feeling Satisfied via The Foodie Dietitian How NOT To Do Self Care
Friday Favorites 9/1
TGIF PEOPLE! This week has been a doozy and these little intros are not particularly my favorite, so I am just going to dive into this week’s favorites. I hope you all have a wonderful and safe Labor Day weekend! The Produce Box The Produce Box reached out to me a while back about trying
Birthday Weekend Recap
Happy Monday! My weekend started Wednesday afternoon and boy did these past few days fly by. I’ve been looking forward to this weekend for a while not only because it was my birthday on Thursday, but I took off Thursday and Friday from work and only had relaxation on the schedule. Instead of recapping each
The Weekender 8/26
Happy Saturday, friends! It’s been a busy weekend already, but I wanted to pop in with some of my favorite reads from the week. Enjoy! Fitness Can a High Carb Diet Interfere with Fat Loss? via Trainer Paige 4 Ways Crossfit Improves Cycling Performance via FITaspire 10 Best Bodyweight Workouts via The Balanced Berry Yoga
25 Random Facts Survey
Happy Tuesday! I saw this survey on Tina’s blog not too long ago, and I figured since I have some new readers here, I’d share a little bit more about myself. Do you make your bed? Most days! The first car that was officially yours? I guess the car I just bought! My parents gave