Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Body Shaming and 3 Tips to Not Let It Bring You Down

August 11, 2016 by oatsandrows

Have you ever tried on leggings and LOVED them, but it “didn’t fit to your size” according to some sales clerk, the brand, or a friend? Have you ever received comments from a relative or spouse about how you look, at first seem out of a place of “concern” or love, but in the end, really

Read More →


Filed Under: Uncategorized, Wellness Tagged With: anti body shaming, body shaming, mental health, self care, self love

Thinking Out Loud: Vegas, Time Management, and Half Marathon Training

August 4, 2016 by oatsandrows

Hi there!  It has been a while since we’ve chatted.  Every single obligation that I’ve had recently has become an excuse to not blog, sleep less, and just not get things done that I want to get done.  Honestly, I had no plan for today’s post, but I want to get the ball rolling again

Read More →


Filed Under: Blogging, Thinking Out Loud, Thursday Thoughts Tagged With: baltimore half marathon, las vegas, running, Thinking Out Loud, time management

Friday Favorites! 7/29

July 29, 2016 by oatsandrows

Happy Friday!  I am especially excited since I am currently posted at the Charlotte airport heading to LAS VEGAS!   It is my best friend, Vicki’s, bachelorette party and I. CANNOT. WAIT.  It’s been 4 years since I was last in Vegas and over a year ago since I was out west AND I get

Read More →


Filed Under: Friday Favorites Tagged With: charlotte, friday favorites, las vegas, link love, travel

17 Getting to Know Me Things

July 11, 2016 by oatsandrows

Gooood morning! How was your weekend?!  On Saturday, I had a massage and my back is SO TIGHT and sore.  I’ll be chugging water all week to hopefully flush all this pain away. Even though this weekend was relatively quiet and filled with downtime, I was struggling with some serious writer’s block.  I saw this

Read More →


Filed Under: Blogging, Uncategorized Tagged With: blogging, happiness, quiz, travel, winston

Currently: June

June 27, 2016 by oatsandrows

Hey hey! I hope you all are feeling nice and refreshed after the weekend.  I stayed up well past my bedtime both nights this weekend and was pretty lazy during the days, but after grocery shopping, meal prep, and blog work yesterday, I am in the right mindset and ready to take on whatever the

Read More →


Filed Under: Currently, Uncategorized Tagged With: boot camp, currently, FlyWheel, kevita, trader joe's, winston

« Previous Page
Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs