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Friday Favorites!

June 24, 2016 by oatsandrows

Hi friends!  I hope you all had a productive and happy week!  I am just popping in quickly for the usual Friday Faves post before heading into work for a long, closing shift. This weekend, I have no other plans other than celebrating a friend’s birthday tonight, creating content and relaxing tomorrow, and a staff meeting

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Filed Under: Friday Favorites Tagged With: boot camp, friday favorites, hummusapien, link love, partner workout, summer produce

Brew Dash 6K Recap + Brew Stash Bash

June 20, 2016 by oatsandrows

Over the weekend, my friend Katy and I ran in the US National Whitewater Center’s 5th Annual Brew Dash 6K trail race. There was a competitive race that was at 9:00am, but we participated in the recreational/non-competitive race which started at 11:30am.  Thankfully, Saturday was gorgeous and was not as hot as it was earlier

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Filed Under: North Carolina Tagged With: beer festival, brew dash, brew stash bash, north carolina, race recap, USNWC

Friday Favorites: Link Love

June 10, 2016 by oatsandrows

Hiiiiiii Friday!  Nice to see you! This weekend is supposed to be 98-99 here in Charlotte, so I think I am going to try and get up and outside in the mornings and save the rest of the day for work indoors.  Is that lame of me to say?  I have plans to binge watch

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Filed Under: Friday Favorites, Link Love Tagged With: charlotte, cot, friday favorites, link love

Barre Playlist & Sample Class

June 8, 2016 by oatsandrows

Looking for a playlist that will set the tone for a great workout?  Looking for a sculpting workout with a song matched for each movement?  This core sculpting workout is perfect for the gym or at home! I am going to start this post off with a pretty bold statement. I felt I was my strongest

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Filed Under: Barre, Fitness, Workouts Tagged With: barre, core, fitness, fitness instructor, pilates, playlist, spotify, strength, workout

Friday Favorites

June 3, 2016 by oatsandrows

Happy Friday, friends!  I am currently posted up at the Charlotte airport waiting for my flight to Baltimore.  This weekend, I am headed home for a dear friend’s bridal shower and seeing family while I am there.  It should be an amazing weekend and I cannot wait to land and get the weekend started.  I’m

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Filed Under: Friday Favorites Tagged With: #lifepoints, antique shopping, barre, CLT, friday favorites, lighthouse paper co, picky bars, pilates, pure body fitness, southern marketplace, stationery

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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