Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Friday Favorites + Link Love 6/26

June 26, 2015 by oatsandrows

TGIF, people!  I hope you all have some fabulous plans for the weekend.  For me, this weekend is going to consist of a trip to the dog park, whitewater center (hopefully), relaxing, and some studying!  Here are some things/links I’ve been loving lately: These Shorts from Grana (source) I found these shorts through Geneva’s website,

Read More →


Filed Under: Friday Favorites

Gnarly Nutrition Review + Coconut Mango Raspberry Smoothie

June 22, 2015 by oatsandrows

Over the past couple of years, I’ve tried my fair share of protein powders.  I’ve used whey, rice, plant-based and have tried a toooon of flavors- chocolate, vanilla, strawberry, mocha, berry- you name it.  After experimenting with different flavors and powders and smoothie combinations, I always find myself buying chocolate and vanilla again and again.  These basic flavors

Read More →


Filed Under: Food, Recipes, Smoothies Tagged With: gnarly, gnarly nutrition, go gnarly, protein

Weekly Workouts & Recent Eats 6/15

June 21, 2015 by oatsandrows

Heyyyy there.  Soooo I had every intention to work out this weekend.  I had signed up for 2 classes on Class Pass, but I tweaked my back Saturday morning forcing me to cancel those and just lay low.  Thankfully, the studio where I was supposed to take my class Saturday didn’t charge me!  I called and

Read More →


Filed Under: Fitness, Food Tagged With: NOW foods, NOWgetfit, purely elizabeth, trader joe's, weekly eats, weekly workouts

Friday Favorites 6/19

June 19, 2015 by oatsandrows

As always, in celebration of Friday, here are some things I’ve been loving this week.  Have a great weekend, everybody! NOW Foods Raw Nut Mix This has been my go-to snack this week.  It’s filled with almonds, walnuts, raisins, pecans, cashews, and pumpkin seeds.  It’s simple and filling, which is just what  I like in

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: andie mitchell, bobbi brown, fabletics, friday, friday favorites, NOW foods, NOWgetfit, trader joe's

Weekly Workouts 6/8 & Recent Eats

June 16, 2015 by oatsandrows

As I sort of mentioned in my last post, I’ve been in a little bit of a funk.  I’ve been tired constantly (but I have to blame Netflix to some extent) and haven’t been in the mood to workout the past couple of days.  I’m just rolling with it though.  No need to push it!

Read More →


Filed Under: Fitness, Food Tagged With: exercise, food, recent eats, weekly workouts

« Previous Page
Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2026 Design by Deluxe Designs