Well, hey there strangers! It has been way, waaay too long. I hope you all had a wonderful holiday and a happy happy New Year. Can I just first say how this week is kicking my butt? The post-Christmas blues are in full force and it is a struggle having the obligation of work back
DCAC Fitness Convention Overview & Recap of Day 1
I’m aliiiiive! I’ve finally settled (eh, kind of) back in Charlotte after being away, but I’m hoping this week will be a bit more smooth. Last weekend, I attended the 2015 DCAC Fitness Convention in Reston, VA. DCAC is a conference geared towards educating new fitness professionals and advancing current fitness professionals in the field and has