Good morning, friends! I hope you all are having a great week so far. If you follow me on Instagram (@saralnova) you may have seen that I was at a fitness conference in the DC area. If you’ve been reading the blog for a while, you may remember that I was here two years ago –
How To Create a Choreographed Group Fitness Class
Happy Tuesday, everyone! It’s been a busy one so far over here. I taught at 6am and 7:30am then went to an eyebrow appointment, the bank, and got a juice on the way home: As an instructor who has been teaching for almost 4 years (side note: HOW?!), I’ve come to develop tricks that help
Weekly Workouts 5/4
Good morning, friends! How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel. I needed a turbo shot for an extra boost because today is going to be a loooong day. I can’t believe I leave for Colorado