Looking for a playlist that will set the tone for a great workout? Looking for a sculpting workout with a song matched for each movement? This core sculpting workout is perfect for the gym or at home! I am going to start this post off with a pretty bold statement. I felt I was my strongest
Friday Favorites
Happy Friday, friends! I am currently posted up at the Charlotte airport waiting for my flight to Baltimore. This weekend, I am headed home for a dear friend’s bridal shower and seeing family while I am there. It should be an amazing weekend and I cannot wait to land and get the weekend started. I’m
Weekly Workouts 5/4
Good morning, friends! How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel. I needed a turbo shot for an extra boost because today is going to be a loooong day. I can’t believe I leave for Colorado