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‘Feel Good’ Instagram Accounts to Follow {January Wellness Series}

January 12, 2018 by oatsandrows

Ahhhhh, the weekend is here!  And a long one at that.  I am spending the majority of the weekend in Virginia Beach to celebrate my grandpa’s 90th with my dad’s extended family.  I also have family on my mom’s side there so it’ll great to see loved ones from both sides.  I am excited to

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Filed Under: Friday Favorites, Uncategorized, Wellness Tagged With: instagram, mental health, self care, wellness

8 Easy Ways to Feel Better Right Now

January 10, 2017 by oatsandrows

Over the past few weeks, I’ve had my fair share of traveling, late nights out with friends, and the not-so-great food choices that come with the holidays.  This, of course, has led me to be feeling lethargic, exhausted, and just downright not well.  Self-care is something that is a high priority for me and that I try

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Filed Under: Uncategorized, Wellness Tagged With: self care, self love, wellness

Body Shaming and 3 Tips to Not Let It Bring You Down

August 11, 2016 by oatsandrows

Have you ever tried on leggings and LOVED them, but it “didn’t fit to your size” according to some sales clerk, the brand, or a friend? Have you ever received comments from a relative or spouse about how you look, at first seem out of a place of “concern” or love, but in the end, really

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Filed Under: Uncategorized, Wellness Tagged With: anti body shaming, body shaming, mental health, self care, self love

Currently: February

February 15, 2016 by oatsandrows

Happy Monday! How was your weekend/Valentine’s Day?  Being a single lady, I had no plans with a significant other.  I treated myself to sleeping in, a trip to the mall, and relaxing.  I definitely took the opportunity this weekend for some serious self-care.  I have the day off today (hallelujah!) and will be spending my

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Filed Under: Blogging, Currently Tagged With: currently, february, flybarre, FlyWheel, Madabolic, self care, self love, sephora, snapchat, whole foods

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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