Every Friday in January, I’ve been posting my Wellness Series – my favorite accounts to follow that promotes a realistic and balanced approach to ‘healthy’ living. If you missed the last posts of the series, you can check them out below: Part 1: ‘Feel Good’ Instagram Accounts to Follow Part 2: Fitness Instagram Accounts to
Every Friday this month, I am sharing my favorite accounts to follow on Instagram. I am firm believer in a “healthy feed, healthy mind” and that you should only follow people who inspire you and lift you up – not make you feel like you need to change or that you are not good enough.
Ahhhhh, the weekend is here! And a long one at that. I am spending the majority of the weekend in Virginia Beach to celebrate my grandpa’s 90th with my dad’s extended family. I also have family on my mom’s side there so it’ll great to see loved ones from both sides. I am excited to
I wanted to preface this post and say that this topic is one that ignites a fire inside of me, hence why it is so long. I am a firm believer that fitness and health look different for each person. I also believe that no one has the right to project their own ideas of what
Hi all, I hope you’ve been having a great week! I’m so happy that the weekend is on the horizon and I’ll have some downtime yet more time to do work this weekend. It’s hard to cram everything into the 5-day work week! I’ve had this post in my drafts for a couple weeks now