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Friday Favorites 9/15

September 15, 2017 by oatsandrows

Happy Friday!!  It was an exciting and overwhelming first day at Expo East, but I am 100% ready to tackle it again today.  After the expo, my coworker Katie and I will be exploring the Inner Harbor since she has never been and going out to dinner with my family.  I can’t wait! Before heading

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Filed Under: Friday Favorites Tagged With: beautycounter, family, smoothies, YMCA, YMCA charlotte

The Best Damn Green Smoothie (GF, vegan, dairy free)

October 23, 2014 by oatsandrows

I am one of those people that gets hooked on the same few foods/meals and eats them everyday for WEEKS on end, which then leads to me never wanting to eat them again.  Or at least for a little while.  For example, I think for 2 months straight I ate apples with almond butter.  Apples

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Filed Under: Food, Recipes, Smoothies, Uncategorized Tagged With: dairy free, drinks, gluten free, smoothies, vegan

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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