One of my favorite things to do as a trainer and group fitness instructor is to come up with new ways to work a muscle group or change up an existing movement. For people, especially those new to strength training, it can get easy to get stuck in a routine of the strength exercises over
Fitness Favorites Part 2 – Lower Body Exercises
Happy Thursday, friends! This post was originally supposed to go live tomorrow, but I’ve got exciting news to share so I am bumping to post up a day early. This week, I am sharing some of my favorite lower body exercises. These hit two types of contractions: concentric & eccentric/full-range movements and isometric (muscle is contracting but