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Weekly Workouts & (not so great) Recent Eats 7/13

July 22, 2015 by oatsandrows

it’s hump day! We are almost to the weekend *insert praise hands emoji* This morning, I slept in until 8:45 (!!) and when I realized I was out of K-cups and hadn’t made a new batch of cold brew, Winston and I hopped in the car and went to Dunkin. {It’s a size large-with-a-Turbo shot kind of

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Filed Under: Fitness, Food Tagged With: recent eats, stress, weekly workouts

Busy Tuesday Morning {Weekly Workouts & Recent Eats 7/6}

July 14, 2015 by oatsandrows

Good Morning, friends!  I just got back from a pretty jam-packed morning, and now I am just hanging until I go into work at noon. This morning started with a 6am Hot Vinyasa class at Charlotte Yoga. I am really not on my yoga A-game when I take early morning classes.  I don’t think my

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Filed Under: Fitness, Food Tagged With: charlotte, charlotte yoga, CLT, weekly eats, weekly workouts, whole foods

Weekly Workouts and Recent Eats 6/30

July 6, 2015 by oatsandrows

Welp, another Monday is here and it’s that time to go over last week’s eats and workouts!  I do this to keep myself accountable, and I also enjoy reading what other people are eating and how they are moving.  Honestly, I eat the same meal a few times a week just because when cooking for

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Filed Under: Fitness, Food Tagged With: 34 degrees, charlotte yoga, flybarre, hilliard studio method, Madabolic, weekly eats, weekly workouts

Weekly Workouts & Recent Eats 6/15

June 21, 2015 by oatsandrows

Heyyyy there.  Soooo I had every intention to work out this weekend.  I had signed up for 2 classes on Class Pass, but I tweaked my back Saturday morning forcing me to cancel those and just lay low.  Thankfully, the studio where I was supposed to take my class Saturday didn’t charge me!  I called and

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Filed Under: Fitness, Food Tagged With: NOW foods, NOWgetfit, purely elizabeth, trader joe's, weekly eats, weekly workouts

Weekly Workouts 6/8 & Recent Eats

June 16, 2015 by oatsandrows

As I sort of mentioned in my last post, I’ve been in a little bit of a funk.  I’ve been tired constantly (but I have to blame Netflix to some extent) and haven’t been in the mood to workout the past couple of days.  I’m just rolling with it though.  No need to push it!

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Filed Under: Fitness, Food Tagged With: exercise, food, recent eats, weekly workouts

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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