Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Friday Favorites 10/23!

October 23, 2015 by oatsandrows

Happy, happy Friday!  I dropped my mom off super early at the airport this morning.  It was great to see her and spend time with her as we shopped and ate our way through CLT.  I don’t think I’ll be seeing her until Christmas, which even though it sounds like it is a ways away,

Read More →


Filed Under: Friday Favorites Tagged With: friday favorites, link love, trader joe's, tribewheel, winston

Friday Favs! 8/21

August 21, 2015 by oatsandrows

Happy Friday, friends! By the time this is up, I’ll already be well into my shift at work (5:45 start time is so brutal), BUT that means I get to start my birthday weekend early!  No set plans yet, but a trip to the Whitewater Center, dinner and drinks with friends, and maybe a little

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: #maxxlife, charlotte, CLT, friday, friday favorites, juice bar, link love, NC, TJ Maxx, winston

A Weekend in Durham, NC

July 20, 2015 by oatsandrows

Hello, hello!  Hope you all had a fabulous Monday!  As I mentioned in my Friday Favorites, I went to Durham, NC and met up with my mama for a little weekend away.   Winston definitely enjoyed having the attention from TWO people, instead of one 🙂 I got to Durham around 6:30pm and my mom

Read More →


Filed Under: Durham NC, North Carolina, Travel, Weekend Tagged With: durham, foster's, house of hops, NC, raleigh, weekend, weekend highlights, weekend recap, winston

Weekly Workouts 5/4

May 13, 2015 by oatsandrows

Good morning, friends!  How is the day going so far? I’m just getting back from teaching my Cardio Sculpt class followed by a run to Dunkin, the bank, and FlyWheel.  I needed a turbo shot for an extra boost because today is going to be a loooong day.  I can’t believe I leave for Colorado

Read More →


Filed Under: Fitness Tagged With: boot camp, charlotte, CLT, colorado, core, flybarre, FlyWheel, group exercise, HIIT, NC, pilates, weekly workouts, winston, wordpress

A Peek into My Week {Halloween Edition}

November 2, 2014 by oatsandrows

Happy Sunday, friends!  I hope everyone has had a great weekend.  Today has been a lazy one as I have been soaking up this extra hour we’ve got and catching up on Revenge!  I wasn’t the best at taking pictures this week, but I promise to step up my game.  Without further ado, onto a

Read More →


Filed Under: A Peek Into My Week, Uncategorized Tagged With: halloween, peek into my week, recap, winston

« Previous Page

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs