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Deck of Cards Boot Camp Workout

February 8, 2018 by oatsandrows

UGH these weeks just keep getting busier and busier!  I have posts scheduled for certain days and then I blink and it’s Thursday – here we are…sharing a post I wanted to share Tuesday.  Woof.  But, busy is always good and nothing to complain about but I need to get my content calendar together and

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Filed Under: Fitness, Workouts Tagged With: boot camp, fitness, workout

Barre Playlist & Sample Class

June 8, 2016 by oatsandrows

Looking for a playlist that will set the tone for a great workout?  Looking for a sculpting workout with a song matched for each movement?  This core sculpting workout is perfect for the gym or at home! I am going to start this post off with a pretty bold statement. I felt I was my strongest

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Filed Under: Barre, Fitness, Workouts Tagged With: barre, core, fitness, fitness instructor, pilates, playlist, spotify, strength, workout

Killer Cardio Boot Camp

November 4, 2014 by oatsandrows

Good Morning!  I hope everyone you are doing well on this chilly morning.  My morning started off with a bowl of TJ’s Pumpkin O’s and a mug of warm cinnamon coffee.  Now I’m writing this post before heading into work! // Blogging in bed with coffee + Winston // Today, I am bringing you a

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Filed Under: Fitness, Workouts Tagged With: AMRAP, boot camp, cardio, chest, exercise, fitness, legs, shoulders, workout

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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