Happy Saturday! Here are my favorite recipes and links from this week. I hope you have a wonderful weekend! Fitness Bodyweight Strength Training Workout via Physical Kitchness Total Body Barre Blast Workout via Fitnessista How I Determine My Clients’ Macros via Trainer Paige Health & Wellness Why You Shouldn’t Hunger Shame via The Real Life
The Weekender 7/15
Happy Saturday! It’s my last weekend in Florida, and although I am on vacation, I still wanted to share with you my favorite links and recipes from the week! I hope you all have a fun and fabulous weekend! Fitness How Exercise Affects Hormones via The Real Life RD Trainers and Clients: Listen to Each
Checking In from Dunedin, FL
Hellooooo from Florida! I’ve been here since Saturday and have been soaking up every minute – hence the lack of posting. This is my first vacation in a looong time, so I’ve really been trying to be present and solely focus on rest. I am a sucker for routine and I’d be lying if the
24 Healthy Side Dishes to Make for Your Next Summer Barbecue
Happy 4th of July, friends! I hope you all have some fun plans on your agenda, including some yummy eats, time in the sun, and fireworks. I plan on sleeping in, hitting up MADabolic for a sweaty workout, and laying out by the pool and relaxing! If you are headed to a cookout and are
The Weekender 7/1
Happy 4th of July weekend! If you have any down time, check out these links I’ve been loving this week. Have a safe weekend! Fitness 2-3-2 Workout via Fit Foodie Finds 5 Fitness Changes You Can Make Right Now via Fitnessista 5 Common Excuses for Missing Your Workout and How to Beat Them via Born