Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

Tim McGraw Concert & Other Weekend Adventures

July 13, 2015 by oatsandrows

Hiiiiya friends!  I hope you all had a great day! Well..as good as any Monday can be.  This morning started off a little rocky- I got to work late because I locked my car keys inside my apartment.  Luckily, the spare key to my apartment that is usually in my car was in my bag,

Read More →


Filed Under: Weekend Tagged With: charlotte, CLT, country concert, north carolina, plaza midwood, tim mcgraw, weekend, weekend adventures, zada janes

(a very late) Friday Favorites! 7/10

July 10, 2015 by oatsandrows

Greetings from my couch!  I am currently posted up with an empty Chipotle bowl, recurring Netflix episodes, a full glass of wine, and I couldn’t be more content.   #alllllthecarbs I don’t have much for you this week…it’s been quite the whirlwind.  With having car trouble and being car-less while juggling rides to and from

Read More →


Filed Under: Friday Favorites, Link Love Tagged With: friday, friday favorites, link love, toddy

Weekly Workouts and Recent Eats 6/30

July 6, 2015 by oatsandrows

Welp, another Monday is here and it’s that time to go over last week’s eats and workouts!  I do this to keep myself accountable, and I also enjoy reading what other people are eating and how they are moving.  Honestly, I eat the same meal a few times a week just because when cooking for

Read More →


Filed Under: Fitness, Food Tagged With: 34 degrees, charlotte yoga, flybarre, hilliard studio method, Madabolic, weekly eats, weekly workouts

4th of July Weekend Adventures

July 5, 2015 by oatsandrows

Wooooo, boy.  I am SLEEPY today.  Thankfully, I was not nursing a hangover today as many of my fellow Americans were doing.  There’s something SO great about not waking up feeling terrible from last night’s choices.  Though lack of sleep during this 3-day weekend has led me to stay in bed pretty much all day snuggling

Read More →


Filed Under: Weekend Tagged With: 4th of july, charlotte, CLT, Madabolic, NC, plaza mid wood, uptown

Summer Kale Salad with Blueberry Avocado Vinaigrette

June 28, 2015 by oatsandrows

One of my favorite meals is a good kale salad.  For me, what makes a kale salad a good kale salad is having a bomb dressing and marinating the kale in said dressing.  It’s actually the only way I’ll eat kale, well…aside from cooking some frozen kale on the stovetop.  So fancy, I know. I

Read More →


Filed Under: Food, Recipes, Salads Tagged With: blueberry avocado vinaigrette, homemade vinaigrette, kale, salads, summer

« Previous Page
Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2026 Design by Deluxe Designs