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DCAC Fitness Conference: Day 1 Recap

August 9, 2017 by oatsandrows

Good morning, friends!  I hope you all are having a great week so far.  If you follow me on Instagram (@saralnova) you may have seen that I was at a fitness conference in the DC area.  If you’ve been reading the blog for a while, you may remember that I was here two years ago –

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Filed Under: Fitness, Fitness Conferences, Uncategorized Tagged With: DCAC, DCAC fitness convention, fitness, group exercise

The Weekender 8/5

August 6, 2017 by oatsandrows

Happy Sunday! I completely meant to have this live for you guys yesterday, but…life happened.  It’s Day 3 of the DCAC conference so I will be recapping each day in the next week or so. Welp, onto last week’s favorite recipes and other posts.  Happy reading! Fitness Tips for Returning to Your Fitness Routine After

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Filed Under: Link Love, Uncategorized Tagged With: favorite links, link love, the weekender

The Weekender 7/29

July 29, 2017 by oatsandrows

Happy Saturday!  I am up in West Virginia this weekend for a family reunion to celebrate my grandpa’s 80th. This has to be a photo from the mid 90s?  Talk about a throwback! I hope you all have a wonderful weekend – I know I will!  Happy birthday, Pop Pop. Love you!! Fitness Scultped Arm

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Filed Under: Link Love, Uncategorized Tagged With: favorite links, link love, the weekender

How I Prep For a Busy Week + My Emergency Snack Kit

July 27, 2017 by oatsandrows

I’m sure there will be a some eye rolls and a few of you saying “SO IS EVERYONE’S, SARA” when I say that my life is busy and pure chaos and every day is nonstop.   With working at my full-time job where my schedule is always different, teaching my group exercise class at the church,

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Filed Under: Food, Uncategorized, Wellness Tagged With: gomacro, snack ideas

Grocery Store Finds – Vol. 2

July 24, 2017 by oatsandrows

Happy Monday!  How was your weekend?? For me, I worked late Friday but met up with my friend Melissa for pizza from this new place in Charlotte, Inizio.  She offered to grab Winston and Gigi from my place and pick up the pizza so when I got off, I could just go straight to her

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Filed Under: Food, Grocery Shopping, Uncategorized Tagged With: ben and jerrys, chocolove, grocery shopping, grocery store finds, hail merry, lesserevil, love grown, stumptown, tessemaes

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Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

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