Hello from the North Carolina mountains! Here are my favorite recipes and links from the week. Happy weekending! Fitness 4 Strength Training Principles You Need to Know via Fit Knit Chick 7 Habits of Injury Prevention for Runners and Triathletes via FITaspire 6 Boxing Basics That Will Make You Feel Like a Badass via Greatist 10
Weekend Recap + Monday Randomness
Hey hey! I hope you all had a lovely weekend. I spent the majority of the weekend sleeping. No joke – I slept most of Saturday afternoon, followed by a brief Netflix binge (New Girl is the best pick me up), then back to sleep until 8am. I worked out both mornings at MAD. Go
The Weekender 4/8
Happy Saturday! Here’s this week’s link love for ya! Fitness Superset Sweat Workout via Fitnessista How to Build a Strength Training Routine via The Balanced Berry Back Attack Burner AMRAP via Burpees for Breakfast Deck of Cards Workout via Pumps & Iron Health & Wellness The Truth About “Thigh Gaps” via Pumps & Iron Stop
The Weekender 4/1
Happy Saturday! Here are some links I’ve been loving the past two weeks. I hope you all have a wonderful weekend! Fitness Bottoms Up Booty Workout via Burpees for Breakfast I Think I Might Be Over Group Fitness via A Cup of Catherine 10 Minute Express Barre Workout via Physical Kitchness Intense 10-Minute Bodyweight Cardio
My Biggest Fitness Struggle & Why I Cancelled My Class Pass Membership
Hi all, I hope you’ve been having a great week! I’m so happy that the weekend is on the horizon and I’ll have some downtime yet more time to do work this weekend. It’s hard to cram everything into the 5-day work week! I’ve had this post in my drafts for a couple weeks now