Oats & Rows

fitness / food / travel

  • Home
  • About
  • Beauty
  • Food
    • Charlotte Spots
    • Grocery Shopping
    • Recipes
      • Appetizers
      • Desserts
      • Entrees
      • Salads
      • Smoothies
    • Whole30
  • Fitness
    • Fitness Conferences
    • Fitness Reviews
    • Running
      • Races
        • Half Marathon
    • Workouts
  • Lifestyle
    • Blogging
      • Blog Surveys
      • Currently
      • Friday Favorites
      • Thursday Thoughts
    • Books & Reading
  • Travel
    • Colorado
      • Denver/Boulder
    • North Carolina
      • Boone NC
      • Durham NC
      • Wilmington NC
    • South Carolina
      • Charleston SC
    • West Virginia
  • Contact
  • Shop

The Weekender 3/18

March 18, 2017 by oatsandrows

Happy Saturday!  Here are some recipes and other reads I’ve been loving this week. Have a wonderful weekend! Fitness 6 Ways to Be a Polite Group Fitness Participant via A Lady Goes West Total Body Medicine Ball Workout via PB Fingers Getting Started with Indoor Rowing via Girls Gone Strong What Kind of Cardio to

Read More →


Filed Under: Link Love, Uncategorized Tagged With: favorite links, link love, the weekender

Last Week’s Workouts, Training Plan Update, & This Week’s Meals!

March 15, 2017 by oatsandrows

Hi hiiii!  I hope this week is going well for you.  How it’s already Wednesday, I’ll never know.  I had originally planned for this post to go up on Monday, but life happened and getting it live was just not a priority. I used to share my weekly workouts and meals pretty regularly and my goal is

Read More →


Filed Under: Fitness, Food, Uncategorized Tagged With: fitness, fitness journey, weekly meal plan, weekly workouts

The Weekender 3/11

March 12, 2017 by oatsandrows

Happy Sunday!  Here are some of my favorite recipes and other reads from this week. Enjoy and have a wonderful day! Fitness Barre Legs Workout via Fitnessista How To Have a Healthy Relationship with Exercise via The Balanced Berry Strength Training Misconceptions That You Need to Stop Believing via Burpees for Breakfast 5 Reasons You’re Not

Read More →


Filed Under: Link Love, Uncategorized Tagged With: favorites, link love, the weekender

The Weekender 3/4

March 4, 2017 by oatsandrows

Happy Saturday!  Here are some links I’ve been loving from the past week. Enjoy your weekend! Fitness How to Fuel a Long Run via Fannetastic Food Build-a-Compound-Exercise Full Body Workout via Pumps & Iron Key Takeaways from IDEA PTI Conference via Erin’s Inside Job Fat-Burning HIIT Workout At Home via Sarah Fit Health & Wellness

Read More →


Filed Under: Link Love Tagged With: favorite links, link love, the weekender

Currently: February

March 1, 2017 by oatsandrows

*emerges from rock* It’s good to be back at blogging!  I realize that this post’s title doesn’t make sense because it is, in fact, NOT February anymore, but that it is March.  I’m going to save the blabber about how I can’t believe that February is over and just jump right into the good stuff, sound

Read More →


Filed Under: Currently Tagged With: clean juice, currently, precision nutrition, yoga

« Previous Page
Next Page »

Follow

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
Hi! My name is Sara, a former fitness professional-turned-affiliate marketer residing in sunny St. Petersburg, FL. Oats & Rows is a lifestyle blog with a focus on fitness, food, beauty, & more!

Read More →

Copyright © 2025 Design by Deluxe Designs