Happy Saturday! Here are some links I’ve been loving from the past week. Enjoy your weekend! Fitness Curious about Crossfit? Here’s What You Need to Know via Carrots ‘n’ Cake 5 Burpee Variations to Step Up Your Workout via Born to Sweat Why I Became a Personal Trainer via Erin’s Inside Job 5 Changes
My Yoga Story & How To Make the Most Out of a Yoga Class
I’ve been practicing yoga on and off for about 6-7 years now. Although throughout that time frame my yoga practice hasn’t been consistent, it’s something I’ve always valued and always added back into my wellness routine. How My Love for Yoga Began I was first introduced to yoga in my junior year of college. I took
The Weekender 2/18
Happy Saturday! I’m back at it with the Weekender posts – here are some links I’ve been loving from the past two weeks. Enjoy the long weekend! Fitness Orangetheory Inspired Workout via Peanut Butter Fingers 6 Ways to Burn More Calories During Your Next Workout via A Lady Goes West 20 Minute Lunge Challenge via
A Day in the Life/WIAW
Goooood morning and Happy Wednesday! I haven’t done a Day in the Life post in a while, but I always love checking out how other people work, spend their time, and ..of course..what they are eating! This was my day yesterday and it’s typically how all of my Tuesdays are. Riveting stuff, I tell
The Weekender 2/4
Happy Saturday, friends! Here are some links and other reads that I have been loving this week. Enjoy your weekend! Fitness How to Afford Your Fitness Addiction via A Sweat Life Medicine Ball Cardio Workout via Physical Kitchness How to Perform a Barbell Clean via Girls Gone Strong How Other Push Through Mental Barriers via